
- When tiny needles are placed on specific points in the body, they stimulate nerves that send signals to the brain.
- This triggers the release of natural painkillers like endorphins and serotonin, which help relieve pain and improve mood.
- Acupuncture also blocks pain signals from reaching the brain, which can help with conditions like back pain, arthritis, and headaches.
- Acupuncture helps calm the nervous system, shifting the body from “fight-or-flight” mode (stress) to “rest-and-heal” mode (relaxation).
- This helps lower stress hormones like cortisol, which can improve sleep, digestion, and overall well-being.
- Many people feel deeply relaxed during and after acupuncture, which is why it’s great for anxiety, insomnia, and stress relief.
- Acupuncture helps increase circulation, meaning more oxygen and nutrients reach your muscles and organs.
- This speeds up healing, reduces inflammation, and helps with injuries, chronic pain, and even recovery after surgery.
- Many athletes and active individuals use acupuncture to help their muscles recover faster.
- Acupuncture helps regulate hormones, which is why it’s great for menopause, menstrual issues, fertility, and thyroid health.
- It also strengthens the immune system, helping the body fight off colds, allergies, and even chronic conditions like autoimmune diseases.